Strength training sessions that are broken down into two, four week cycles. Athletes will cover topics such as: posture, CARs, athletic body positioning, core awareness and proper muscle engagement.
Program Details
Timeline: September 25 – November 16th
Ages: 12-18 (You are 12 as of Dec 31)
Objectives
Have fun, to gain understanding of how the body works, to learn how to remain injury free and to be able to recognize good body posture in our peers.
Goals
Body awareness and strength for Nordic Skiing, Freeride, Snowboard and Alpine Race athletes.
First 4 Week Session Schedule & Second 4 Week Session Schedule
Offered on Tuesday and Thursday
First 4 Week Session Schedule
Time: 4:00 pm - 5:00 pm Location: Wright Training
Second 4 Week Session Schedule
Tuesday: Time: 4:00pm - 5:00pm Location: Wright Training